Good stuff Joe! Have been telling athletes for years that the best way to strengthen and protect their shoulders is brachiation and crawling patterns. Easy to learn, very low injury potential, can be done almost anywhere, and drastically changes an athletes strength.
Good stuff Joe! Have been telling athletes for years that the best way to strengthen and protect their shoulders is brachiation and crawling patterns. Easy to learn, very low injury potential, can be done almost anywhere, and drastically changes an athletes strength.