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jason gundrum's avatar

what are the some effective progressions for arm swing mechanics in the short (one practice) medium (highschool season) and long (over a year or 2) that we can implement. I see athletes at all different levels of development and sometimes it’s easy to make large improvements in the short term but some higher level athletes come to me all messed up with years of doing the pattern in a very inefficient manner (some have pain) i have been struggling to find a consistent strategy to help various athletes improve in the short and long term

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